No longer are your taste buds numbed by a nicotine-flavoured coating, no longer do you need to liberally sprinkle salt on your food to experience it, you will get to taste every morsel you consume in all its glory. When you quit smoking your sense of taste comes roaring back. And with the average 20 packet of smokes costing well over £10, when you quit smoking, you will be saving almost £200 per month (£2,400 per year). Smoking is an expensive habit to maintain as the average smoker gets through approximately 13 cigarettes a day (364 cigarettes a month). Quitting smoking is not just great for your health, but by extinguishing fags from your life, you’ll light up in so many other areas: Your cravings for a smoke will peak on day 3, but after that, you will notice your breathing is easier as your lungs start to relax.Īfter 1 year your risk of a heart attack has halved.īy 10 years your risk of lung cancer has halved.īy 15 years your risk of a heart attack is the same as someone who has never smoked.Your lungs will have set about ridding themselves of the tar, mucus and other smoking-related detritus that has taken up residence in them. Your body will have cleared out every last trace of carbon monoxide. You will notice a return of your sense of taste and smell. After 2 days without puffing on the weed:Īll the nicotine will have left your body.After just 24 hours post smoking your risk of having a heart attack has begun to decrease.8 hours after your last cigarette the nicotine and carbon monoxide levels in your blood have reduced by almost half, and your oxygen levels have returned to normal (for you).Within 20 minutes of quitting smoking, your pulse rate has returned to normal (for you).Benefits to your body when you quit smoking So if you start to get a craving and know you have the breaking strain of a wet KitKat and will give into the temptation to light up ‘just one more time’, know this: within 20 minutes of smoking your last cigarette, your body starts to heal itself, don’t set it back. Your body knows better than anything how to rid itself of the hideous side effects of smoking, long before you’re even aware that anything is happening. The minute you stub out your last cigarette, your body, that miraculous sack of cells, starts healing itself. Let’s not beat about the bush: the best thing you can do for your health is to quit smoking.
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